I hope everyone is having a fabulous long weekend. I know we are! definitely lots of fishing, beer drinking and eating way too much of those things that shouldn’t even be allowed in the house. No complaints from me though.
I managed to get in a 4.2 mile walk with my mom who is in town. She loathes outdoor exercise (more of a gym bunny) so a little shout out to her for trying something new..and not even complaining.
Yesterday I hit my 7.25 long run, spot on, at a 10.24/min mi (2 mins slower than 5k pace). My heart rate average remained under 155 BPM and THAT was with wind, sun and heat my friends. I felt great and so today I’m thinking a ride is definitely in order before we start boiling our Easter crawfish (if you’re wondering, ask google 😉 ). I’m lovin’ Dr. Maffetone and there is a definite method to his madness.
Enjoy the day, it is beautiful out there!
Run Happy, My Friends!