Today is Sunday.
So as I do every Sunday, I got my butt out of bed at the ass-crack of dawn, to do my long run before the mercury hit 10,000F.
I took a quick look at my training log to check the distance I needed to cover and this is what I saw:
huh? how the hell did I forget THAT little detail?
So as I looked onward to the coming week, it all came flooding back…..in waves.
Next up: a “run focus” week.
One of those weeks where I put my cycling shoes in the corner and really concentrate on just running. I do alternate these runs with swimming because all running and no cycling OR swimming makes Jenn very un-multisportish.
Luckly, I’m only off the bike for 1 full workout and the 2nd of the week is cut in 1/2 and has been turned into a brick…whoo-hoo! Saturday normalacy is restored as I pick up my long ride right where I left off.
The hope is that I can find my strong running legs and locate my A+ form which has gone MIA due to a heavy cycling load these past few months.
What can I say… I enjoy it more and I’m better at it.
No excuse though…I must dedicate this week to try to find what is lost.
On that note, I brewed some coffee because hey, if I’m not running I’m sucking down some java that’s for sure….
Then I started looking for some inspiration for my week O’ running.
Low and behold I found some…you know I always DO!
Since I’m that kind of girl, I decided to share.
We can all use a little something-something to get our week going, dontcha think??!!
ENJOY courtesy of the folks over at Brooks Running!
And yes, there is another because I want to double your viewing pleasure today!!
Have a great week!
Whatever your plan may throw your way, always….
Train Happy, My Friends!