Ironman Florida- 6 weeks and counting….

It feels like an eternity since I’ve been here….

And in some ways, this summer HAS been about that long…

But it’s finally time to see what all this work has done.

It’s race week!

I mentioned last week that Augusta 70.3 was going to be about testing the IMFL race-plan….

In addition to pacing and nutrition strategies, I’m also sharpening my mental focus quite a bit. In every race, there’s a point where the mind tells the body to stop.

This weekend, one of my primary goals is to dominate the mental aspect of the race…

Swim: Not much volume reduction here and my arms are finally getting tired. Go figure. Totals: 8500 yards/ 3 hrs

Bike: Big drop in volume and by the weekends “longish” ride, I was starting to see how a little rest was going to help me hit the numbers I needed. I was having serious doubts, the week prior, about racing a HIM as tired as I was….this week put those fears to rest. Totals: 7 hrs 15 mins

Run: The run is coming together nicely. We had a few cloudy days and it made a big difference in RPE. If the temps would drop to the mid 80s and humidity would follow suit, I would be a happy lady! For the 1st time in….forever….I’m excited for the run this weekend!! It just feels “good” right now! Totals: 3 hrs 5 mins

These past few days, as I get ready to head to Georgia, volume has taken a VERY steep drop. I guess this is what you’d call a 70.3 taper in the midst of Ironman training. The words of my coach keep replaying in my head, ” you’ll be rested, but not fresh.” Two very different perceptions indeed!

That rest, however, has been very nice and also productive enough that I’m starting to see my fitness peak its head out from under the exhaustion. And that’s a beautiful thing to rediscover after the weeks of cumulative fatigue had stolen it right out from under me!

And not a moment too soon either!

Race Happy, My Friends!

racer

2 thoughts on “Ironman Florida- 6 weeks and counting….

  1. It all sounds good. Trust in your training and coach. They should know what they’re doing 🙂
    Having an easy week then racing should be good – I can understand the rest but not fresh feeling as I tapered down for an Olympic for my 70.3
    Need to apply the same next year for my ironman70.3 6 weeks out form ironmanUK so I’ll be watching your progress closely 🙂
    Thanks for sharing.

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