Sunday’s Comic


Daylight Savings has struck and while I love having the extra hours, at the end of the day, it really screws with my mornings.

I woke up at 7 (really 6) with the intentions of grabbing some coffee and getting ready for my long run, but it was dark. I promptly went back asleep! Now, it’s just after 8 (really 7), I won’t be ready ’til 9 (really 8) which means come 11 (really 10), as the mercury rises to within my uncomfortable zone, I will NOT be a happy camper.

Hopefully I will be adjusted by next weekend, but as for now I better get this party started.

How about you? Does daylight savings help or hinder your workouts?

Run Happy, My Friends!

Sunday’s Comic


I hope everyone is having a wonderful President’s Day weekend. Its downright perfect here on the Mississippi Gulf Coast and outdoor workouts are definitely the order of the day.

It’s Sunday, and I have a lil’ funny for y’all.

Now, I do a considerable amount of my bike training indoors for 3 primary reasons :

  1.  we have lanes
  2.  our roads simply suck and quite frankly, that’s being nice   and
  3. people around here honestly can not drive. I’m convinced they despise anyone on a quest for physical activity or self-improvement. It’s almost like they TRY to hit you.

So for those who train indoors, whatever the reason, via Compu Trainers or spin classes…this ones for you

                                                                                                                                                                                        cartoon by Ben Boyd


Ride Happy, My Friends